{"id":227244,"date":"2020-04-23T12:37:40","date_gmt":"2020-04-23T10:37:40","guid":{"rendered":"https:\/\/www.beogradnocu.com\/?p=227244\/"},"modified":"2020-04-21T12:38:31","modified_gmt":"2020-04-21T10:38:31","slug":"mamurluk-zasto-nastaje-koji-lek-za-mamurluk-ce-vam-pomoci","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/mamurluk-zasto-nastaje-koji-lek-za-mamurluk-ce-vam-pomoci\/","title":{"rendered":"Mamurluk – za\u0161to nastaje i koji to lek za mamurluk \u0107e vam pomo\u0107i\u00a0"},"content":{"rendered":"

Ose\u0107aj kada nam je glava prete\u0161ka za vrat i ramena, kada smo konstatno \u017eedni, kad be\u017eimo od svetlosti i sklanjamo se u mrak kao vampiri obi\u010dno zna\u010di samo jedno - da je<\/span> ve\u010de koje je iza nas bilo burno.<\/b> Kombinacija alkohola koja nam mo\u017eda nije prijala, ili ga je jednostavno bilo previ\u0161e rezultira\u0107e da nas<\/span> ujutru umesto alarma probudi mamurluk<\/b>.\u00a0<\/span><\/p>\n

Nema sumnje da je mamurluk \u010desta posledica provoda u nekom od <\/span>beogradskih klubova<\/span><\/a>, ili odlaska u neku kafanu, te smo se svi jednom<\/span> zapitali za\u0161to do mamurluka uop\u0161te dolazi<\/b> i koji je to najbolji lek za mamurluk koji \u0107e nam pomo\u0107i kad do njega do\u0111e.\u00a0<\/span><\/p>\n

Mamurluk - \u0161ta predstavlja i za\u0161to nastaje?<\/span><\/h2>\n

Mamurluk nastaje nakon prekomerne upotrebe alkohola, kao i me\u0161anja razli\u010ditih <\/span>alkoholnih pi\u0107a<\/span><\/a>. Dakle, kao <\/span>skup svih neprijatnih posledica alkohola<\/b> nastaje mamurluk i naj\u010de\u0161\u0107e se ispoljava glavoboljom, mu\u010dninom, bolom u stomaku, preosetljivo\u0161\u0107u na svetlost i buku, kao i padom raspolo\u017eenja i velikom \u017ee\u0111i.\u00a0<\/span><\/p>\n

Alkohol potiskuje vazopresin, hormon koji izlu\u010duje hipofiza a \u010dija je funkcija je da vra\u0107a vodu u organizam. Kada je on potisnut bubrezi vodu \u0161alju pravo u be\u0161iku, odakle ona samo mo\u017ee napustiti na\u0161 organizam, \u0161to je <\/span>razlog velikih redova ispred toaleta svih no\u0107nih klubova<\/b> i barova.<\/span><\/p>\n

Zato nastaje dehidratacija, koja dalje podsti\u010de da<\/span> na\u0161e telo crpi vodu iz mozga,<\/b> \u0161to dovodi do glavobolje, mu\u010dnine i ostalih neprijatnih ose\u0107aja koje izaziva mamurluk. Tada<\/span> pose\u017eemo za razli\u010ditim lekovima<\/b> i pitamo se \u0161ta popiti za mamurluk i kako ga \u0161to pre zaustaviti.\u00a0<\/span><\/p>\n

Hrana za mamurluk - koje namirnice mogu da vam pomognu?\u00a0<\/span><\/h2>\n

Svi znamo da zdravlje na usta ulazi, a kako biste prona\u0161li najbolji lek za mamurluk<\/span> ponekad ne morate da gledate dalje od va\u0161eg fri\u017eidera<\/b>, u kom se obi\u010dno uvek nalazi ne\u0161to od onoga \u0161to \u0107e vas spasiti u ovoj situaciji. Evo namirnica koje su odgovor na pitanje kako se le\u010di mamurluk i koje vam mogu pomo\u0107i da prevazi\u0111ete posledice lude no\u0107i.<\/span><\/p>\n

Mle\u010dni proizvodi - milk\u0161ejk ili jogurt za mamurluk\u00a0<\/span><\/h3>\n

Dobro poznat ukus mle\u010dnih proizvoda je <\/span>pravo okrepljenje koje je preko potrebno kada nam je organizam dehidriran<\/b>, osim toga mleko i jogurt su za ve\u0107inu ljudi sastavni deo doru\u010dka pa bi zato bilo odli\u010dno da popijete neki od ovih napitaka \u010dim ustanete.<\/span><\/p>\n

Mo\u017eete se opredeliti za milk\u0161ejk od banane koji \u0107ete sami napraviti.<\/span> Banana je puna kalijuma <\/b>koji \u0107e vam vratiti balans. \u010cak iako ose\u0107ate da ni\u0161ta ne mo\u017eete da okusite ovaj napitak \u0107e vas okrepiti. Nema sumnje da \u0107e jogurt za mamurluk biti odli\u010dno re\u0161enje s obizirom na to da ima<\/span> blagotovorno dejstvo na va\u0161e \u017edrelo i \u017eeludac <\/b>u kome se nakupila kiselina u nedostatku vode.<\/span><\/p>\n

Namirnice sa vitaminom C - agrumi i rasol za mamurluk\u00a0<\/span><\/h3>\n

Vitamin C \u0107e vam automatski podi\u0107i raspolo\u017eenje i dati energiju koja je na izmaku nakon \u0161to ste no\u0107 zavr\u0161ili sa velikim brojem <\/span>\u0161otova razli\u010dite \u017eestine<\/span><\/a>. Mo\u017eete <\/span>napraviti ce\u0111eni miks<\/b> u kome \u0107e se na\u0107i pomorand\u017ea, limun, kivi ili neko drugo sezonsko vo\u0107e po \u017eelji.<\/span><\/p>\n

Tako\u0111e, mo\u017eete sebi i napraviti <\/span>vo\u0107nu salatu<\/b>, pa dodati pahuljice po \u017eelji, ili jednostavno napraviti kremasti smuti koji \u0107e vas \u201cdi\u0107i iz mrtvih\u201d a i pomo\u0107i \u0107e ako ni\u0161ta drugo ne mo\u017eete da pojedete.\u00a0<\/span><\/p>\n

Oni kojima ne smeta njegov jak miris mogu probati rasol za mamurluk.<\/span> Rasol je neverovatan eliksir<\/b> koji ostaje nakon kiseljenja kupusa, \u010diji mirs mo\u017ee biti izuzetno jak \u0161to je mnogima prepreka da ga okuse, ali je<\/span> neverovatno zdrav<\/b> i ono \u0161to je sigurno je da \u0107e biti sjajan lek za mamurluk.\u00a0<\/span><\/p>\n

\"Ce\u0111eni<\/p>\n

Jak doru\u010dak - neka hrana utopi preostali alkohol\u00a0<\/span><\/h3>\n

Verovatno vam se pomisao da obilno doru\u010dkujete dok ste mamurni \u010dini kao neizvodljiva, i u prvi mah \u0107e zaista i biti. Sede\u0107ete nad tanjirom, ose\u0107aju\u0107i<\/span> mu\u010dninu pri samom pogledu na hranu<\/b>, ali ako prevazi\u0111ete po\u010detni ose\u0107aj i uspete da po\u010dnete sa jelom uskoro \u0107ete se ose\u0107ati mnogo bolje. Svako \u010diji izbor bude<\/span> ja\u010da hrana <\/b>za mamurluk, ubrzo \u0107e osetiti kako ga mu\u010dnina popu\u0161ta i kako se \u017eeludac umiruje.\u00a0<\/span><\/p>\n

Unos te\u010dnosti u kombinaciji sa spavanjem kao najbolji lek za mamurluk\u00a0<\/span><\/h2>\n

Hrana \u0107e vam pomo\u0107i da umirite ne\u017eeljene posledice mamurluka, ali <\/span>kako biste ste zaista vratili u normalu <\/b>potrebno je da oporavite svoj organizam. Mamurluk je znak da je va\u0161e telo poprili\u010dno iscrpljeno i dehidrirano, odnosno klju\u010dni problemi su <\/span>nedostatak te\u010dnosti i sna <\/b>koje mo\u017eete nadoknaditi na samo jedan na\u010din - unosom vode i spavanjem.<\/span><\/p>\n

Ako sebi mo\u017eete da priu\u0161tite taj luksuz da nakon burne no\u0107i<\/span> \u0161to du\u017ee ostanete da spavate <\/b>onda \u0107e to biti najbolji lek za mamurluk. Me\u0111utim, \u010desto se desi da ujutru ipak treba ustati u neko dogledno vreme pa \u0107ete <\/span>ceo dan ose\u0107ati blagu malaksalost<\/b>. Zato je va\u017eno da u \u0161to ve\u0107oj meri unosite te\u010dnost.\u00a0<\/span><\/p>\n

Kada ka\u017eemo te\u010dnost prvenstveno mislimo na vodu. Nju treba unositi u velikim koli\u010dinama i onda kada je telo u potpunosti u balansu, a kamoli onda kada je dehidrirano i iscrpljeno. <\/span>Voda je izvor \u017eivota<\/b>, zato dr\u017eite ovaj izvor \u010ditav kraj sebe i pijuckajte kada god se setite.\u00a0<\/span><\/p>\n

\"Fla\u0161ica<\/p>\n

\u0160ta popiti za mamurluk od farmaceutskih lekova?\u00a0<\/span><\/h2>\n

Ako ose\u0107ate da vas<\/span> bol u glavi savladava,<\/b> da ste nemo\u0107ni i da vam je zaista potrebno da popijete lek, mo\u017eete uzeti neki do medikamenata protiv bolova koje biste i ina\u010de koristili. Lek za koji se mnogi odlu\u010duju kada se pitaju \u0161ta popiti za mamurluk je aspirin.<\/span> Dva aspirina i pola litra vode <\/b>mnogima su dobitna kobinacija.\u00a0<\/span><\/p>\n

Ipak, kao \u0161to smo ve\u0107 rekli najbolji lek za mamurluk je kombinacija sna i unosa te\u010dnosti, a konzumiranje lekova je zaista samo za hitne slu\u010dajeve. Potrudite se da ne zamenite prirodne lekove medikamentima koji imaju instant dejstvo jer je to izuzetno nezdravo za va\u0161 organizam, a i vrlo brzo \u0107ete postati rezistentni na delovanje leka.<\/span><\/p>\n

Prevencija je pola posla - kako spre\u010diti mamurluk?<\/span><\/h2>\n

Nakon \u0161to smo vam dali razli\u010dita re\u0161enja za mamurluk da\u0107emo vam jo\u0161 jedan predlog - <\/span>bolje spre\u010diti nego le\u010diti<\/b>. Dakle, znamo da su izlasci i <\/span>no\u0107ni \u017eivot <\/span><\/a>prilika da se opustimo i u\u017eivamo i da<\/span> ne \u017eelite da razmi\u0161ljate o posledicama,<\/b> ali isto tako znamo da kada se ujutru probudite sa pulsiraju\u0107im ose\u0107ajem u glavi prili\u010dno za\u017ealite \u0161to sino\u0107 niste razmi\u0161ljali.\u00a0<\/span><\/p>\n

Zato poku\u0161ajte da primenite par trikova kako biste bezbri\u017eno u\u017eivali tokom no\u0107i, i budili se \u0161to sve\u017eiji ujutru. Pre svega,<\/span> pre izlaska dobro jedite<\/b>, alkohol na prazan stomak \u0107e vam zagarantovati lo\u0161 ose\u0107aj ujutru. Tako\u0111e, me\u0161anje pi\u0107a svedite na minimum. Odlu\u010dite se za <\/span>jedno \u017eestoko pi\u0107e<\/b> i dr\u017eite ga se tokom cele no\u0107i. Tako\u0111e, ne me\u0161tajte vina.\u00a0<\/span><\/p>\n

Nemojte \u017euriti sa ispijanjem alkohola, <\/span>pijte polako <\/b>tako da znate u kom trenutku ste dostigli svoj maksimum i kada je vreme da prestanete sa slavljem.<\/span><\/p>\n

Primenite na\u0161e savete, odlu\u010dite se za izlazak tako \u0161to \u0107ete pogledati ponudu beogradskih klubova i kafana na aplikaciji <\/span>Beograd No\u0107u<\/span><\/a>, i<\/span> spremite se za ludu no\u0107 bez glavobolje ujutru<\/b>! A ako je ipak bude bilo, zna\u0107ete \u0161ta \u010diniti.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ose\u0107aj kada nam je glava prete\u0161ka za vrat i ramena, kada smo konstatno \u017eedni, kad be\u017eimo od svetlosti i sklanjamo se u mrak kao vampiri obi\u010dno zna\u010di samo jedno – da je ve\u010de koje je iza nas bilo burno. Kombinacija alkohola koja nam mo\u017eda nije prijala, ili ga je jednostavno bilo previ\u0161e rezultira\u0107e da nas…<\/p>\n","protected":false},"author":9,"featured_media":227245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[332],"tags":[],"class_list":["post-227244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"acf":[],"yoast_head":"\nMamurluk - za\u0161to nastaje i koji to lek za mamurluk \u0107e vam pomo\u0107i\u00a0 | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Ose\u0107aj kada nam je glava prete\u0161ka za vrat i ramena, kada smo konstatno \u017eedni i kad be\u017eimo od svetlosti - to je mamurluk. 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