{"id":276685,"date":"2024-05-29T18:14:21","date_gmt":"2024-05-29T16:14:21","guid":{"rendered":"https:\/\/www.beogradnocu.com\/?p=276685\/"},"modified":"2024-05-29T18:14:29","modified_gmt":"2024-05-29T16:14:29","slug":"mamurluk-simptomi-i-saveti-kako-leciti-mamurluk","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/mamurluk-simptomi-i-saveti-kako-leciti-mamurluk\/","title":{"rendered":"Mamurluk simptomi i saveti kako le\u010diti mamurluk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Saznajte kako da budete sigurni da ste stvarno pijani, koji je najbolji prirodni lek za mamurluk, kao i koje su to nove metode u le\u010denju. Svi se se\u0107amo izlazaka po beogradskim splavovima, kafanama, klubovima i \u017eurkama kada bi jedva spojili \u010detiri sata sna, a sutradan funkcionisali najnormalnije. Kolko vas je kupovalo hleb u povratku ku\u0107i posle izlaska ili aftera? Ali ste onda napunili 30. godina i sve se promenilo ili ne? Da li je mamurluk stvarno gori posle tridesete ili su nas tada pritisle brojne obaveze?! \u017divimo korporativnim na\u010dinom \u017eivota, stalno jurimo za nekim parama, a nikako da ih stignemo. Ko se udao\/o\u017eenio i ima decu jo\u0161 manje ima prilike za snom i oporavkom posle no\u0107nog provoda, a to sve dodatno ote\u017eava mamurluk. Kao \u0161to sve u \u017eivotu ide te\u017ee sa godinama, ista je pri\u010da i sa izla\u017eenjem u provod i mamurlukom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\"Nikad vi\u0161e ne\u0107u da pijem\" je re\u010denica koju smo svi barem jednom izgovorili nakon izlaska u grad, a koja naravno nije ta\u010dna. Treba prvo poznavati svoj organizam, znati \u0161ta ti od alkohola odgovara i u kojim koli\u010dinama, jesti barem neko meze uz pi\u0107e i ne me\u0161ati pi\u0107a, \u0161ta naru\u010dite na po\u010detku to pijete celo ve\u010de. I naravno hidrirajte se dovoljno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"635\" src=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/pijan-posle-zurke.jpg\" alt=\"\u017durka pijanstvo mamurluk\" class=\"wp-image-276951\" srcset=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/pijan-posle-zurke.jpg 900w, https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/pijan-posle-zurke-300x212.jpg 300w, https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/pijan-posle-zurke-768x542.jpg 768w, https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/pijan-posle-zurke-770x543.jpg 770w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kako-nastaje-mamurluk\">Kako nastaje mamurluk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mamurluk je stanje koje nastaje nakon preteranog unosa alkoholnih pi\u0107a i nedovoljno sati sna. \u0160ta je prekomerna koli\u010dina alkohola, to je individualna kategorija, ali nedostatak sna je poguban, ma koju koli\u010dinu alkohola da ste uneli. Mamurluk se naj\u010de\u0161\u0107e ose\u0107a jutro posle pijane no\u0107i, ali se mo\u017ee osetiti u bilo koje doba dana. Obi\u010dno su prvi pokazatelji glavobolja, vrtoglavica, pospanost, anksioznost, pa \u010dak i depresija, kao i stid u skladu sa izrekom: \"Pijanstvo i nije pijanstvo, ako te tri dana posle nije sramota\". Tako\u0111e, ukoliko ste ve\u0107 bili umorni i dehidrirani pre unosa alkohola samim tim \u0107e i simptomi mamurnog stanja biti gori.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"755\" height=\"641\" src=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/pijanstvo.jpg\" alt=\"Vezao kravatu oko glave i pije vino, mamurluk\" class=\"wp-image-276952\" srcset=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/pijanstvo.jpg 755w, https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/pijanstvo-300x255.jpg 300w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sta-sve-mogu-biti-simptomi-mamurluka\">\u0160ta sve mogu biti simptomi mamurluka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alkohol jako lo\u0161e uti\u010de na ljudski organizam, a simptomi mamurluka kao njegove posledice su mnogobrojni. Od onih lak\u0161ih, pa sve do umernih i te\u0161kih. U zavisnosti od koli\u010dine unetog alkohola zavise i simptomi mamurluka, a oni naj\u010de\u0161\u0107i su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Lo\u0161 san<\/strong><\/em> \u2013 Iako je op\u0161tepriznato mi\u0161ljenje da \"pijanice\" dobro spavaju. To u praksi ne mora biti slu\u010daj, obi\u010dno je neispavanost karakteristi\u010dna za jutro posle.<br><\/li>\n\n\n\n<li><strong><em>Glavobolja<\/em><\/strong> \u2013 Prekomeran unos alkohola dovodi do \u0161irenja krvih sudova, \u0161to dovodi do glavobolje;<br><\/li>\n\n\n\n<li><strong><em>Pad \u0161e\u0107era u krvi<\/em><\/strong> \u2013 Ne mora biti nu\u017eno povezan sa mamurlukom, ali mo\u017ee biti jedna od posledica ukoliko niste jeli;<br><\/li>\n\n\n\n<li><strong><em>Razdra\u017eljivost \u017eeludca<\/em><\/strong> \u2013 Pove\u0107ano lu\u010denje \u017eeluda\u010dne kiseline, mo\u017ee dovesti do mu\u010dnine, povra\u0107anja ili bolova u stomaku;<br><\/li>\n\n\n\n<li><em><strong>Amnezija<\/strong><\/em> \u2013 Alkohol tako\u0111e mo\u017ee uticati na zaboravnost, a kod te\u017eih oblika tu su i \"crne rupe\" u pam\u0107enju;<br><\/li>\n\n\n\n<li><strong><em>Dehidratacija<\/em><\/strong> \u2013 Alkohol izaziva u\u010destalo mokrenje, \u0161to dovodi do dehidratacije organizma.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dok u te\u017ee simtome mamurluka spadaju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Ubrzan rad srca;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Anksioznost;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Zakrvavljene o\u010di;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em> Poja\u010dano lu\u010denje pljuva\u010dnih \u017elezdi;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em> Vrtoglavica;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em> Jeza celog tela;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em> Povra\u0107anje;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Mu\u010dnina;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Dijareja;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em> Bolovi u stomaku;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em> Mrtvilo organizma<\/em><\/strong>;<\/li>\n\n\n\n<li><strong><em> Preosetljivost na svetlost<\/em><\/strong>;<\/li>\n\n\n\n<li><strong><em>Depresija<\/em><\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko je neki ovih simptoma poja\u010dan obavezno se javite lekaru, jer postoji opasnost od trovanja alkoholom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kako-se-leci-mamurluk\">Kako se le\u010di mamurluk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mamurluk obi\u010dno prolazi u roku od 24 sata, a evo \u0161ta mo\u017eete da uradite kako bi pomogli sebi ako upadnete u isku\u0161enje koje sa sobom nosi <strong><a href=\"https:\/\/www.beogradnocu.com\/\">no\u0107ni provod<\/a><\/strong> u klubovima, kafanama i na splavovima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pijte dosta te\u010dnosti <\/strong>\u2013<strong> voda, supa, \u010daj<\/strong> \u0107e vam pomo\u0107i da se oporavite, jer kao \u0161to smo ve\u0107 rekli alkohol dovodi do dehidratacije organizma. Ali isto tako izbegavajte sva gazirana pi\u0107a, jer vam ona ne\u0107e prijati.<br>Iako je je u narodu popularno mi\u0161ljenje \"Klin se klinom izbija\" i da se tako ujutru popije jedna ljuta rakija i da bude \"ko rukom odne\u0161eno\", u praksi nije ba\u0161 tako. Preporu\u010duju se bezalkoholna pi\u0107a za dan posle. Tako da je za <strong>le\u010denje mamurluka<\/strong> prikladnija druga narodna izreka: \"Ko vino ve\u010dera, vodu doru\u010dkuje\";<\/li>\n\n\n\n<li><strong>Odmor<\/strong> \u2013 Ukoliko se niste dobro naspavali u toku no\u0107i, odmorite i poku\u0161ajte da odspavate popodne i bi\u0107ete ko novi;<\/li>\n\n\n\n<li><strong>Lagana hrana<\/strong> \u2013 <strong>Supa iz kesice<\/strong> sadr\u017ei visok novo soli, koju ste mo\u017eda izgubili ukoliko ste imali problema sa povra\u0107anjem. Tako\u0111e <strong>dvopek i krekeri<\/strong> mogu pomo\u0107i kod mu\u010dnine. <strong>Riba<\/strong> je prema nekim istra\u017eivanjima tako\u0111e pogodna za ova stanja;<\/li>\n\n\n\n<li><strong>Vo\u0107e<\/strong> \u2013 Banane su se pokazale kao zahvalne u ovakvim situacijama;<\/li>\n\n\n\n<li><strong>Sve\u017e vazduh<\/strong> \u2013 Ukoliko je pro\u0161la jutarnja mu\u010dnina posle pijanstva iza\u0111ite u laganu \u0161etnju i na sve\u017e vazduh, s tim da se aktivniji trening nikako ne preporu\u010duje.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nove-metode-lecenja-mamurluka\">Nove metode le\u010denja mamurluka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pra\u0161ak protiv mamurluka<\/strong> \u2013 Na na\u0161em tr\u017ei\u0161tu postoji nekoliko vrsta pra\u0161kova protiv mamurnog ose\u0107aja koji u svom sastavu sadr\u017ee vitamin C, kompleks vitamina B, cink, magnezijum, kalijum i natrijum, kao i ekstrakt \u0111umbira koji poma\u017ee br\u017eem izbacivanju toksina iz organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Injekcija protiv mamurluka<\/strong> \u2013 Nau\u010dnici u Teksasu izumeli su \"injekciju za tre\u017enjenje\". Za sada je jo\u0161 uvek u eksperimentalnoj fazi, ali postoje naznake da bi uskoro mogla da po\u010dne da se koristi u bolnicama kod trovanja alkoholom. Ona \u0161titi mozak od toksina tako \u0161to \u0161alje hormoski signal mozgu da se za\u0161titi od gubitka svesti i pobolj\u0161a kordinaciju tela, jer alkohol pored toga \u0161to razgra\u0111uje jetru, negativno uti\u010de i na mozak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Da li seks le\u010di mamurluk?<\/strong> Pitanje od milion dolara. Za vreme seksualnog odnosa ispu\u0161taju se hormoni endorfin i oksitocin, koji dovode do zadovoljstva i opu\u0161tanja, pa \u0107ete i stanje mamurluka lak\u0161e prebroditi. A ako ba\u0161 bude dobro mo\u017eda i zaboravite na pijanstvo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-narodni-lek-za-mamurluk\">Narodni lek za mamurluk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jo\u0161 od kad je sveta i veka i Gr\u010dkog i Rimskog carstva, ljudi su pronalazili na\u010dine za le\u010denje od prekomernog uno\u0161enja vina. Jedan od njih je <strong>\u010daj od sve\u017eih listova nane sa nekoliko zrnaca kima<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zatim, u narodni <strong><a href=\"\/?p=227244\" target=\"_blank\" rel=\"nofollow\">lek za mamurluk<\/a><\/strong> se podvode i:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mlevena crvena paprika<\/strong> \u2013 Ovaj za\u010din kao dodatak jelu pokre\u0107e procese detoksikacije organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soda bikarbona<\/strong> \u2013 Ukoliko imate ose\u0107aj mu\u010dnine razmutite jednu kafenu ka\u0161i\u010dicu sode bikarbone u pola \u010da\u0161e vode i popijte na eks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rasol<\/strong> \u2013 Najpoznatiji narodni lek protiv mamurluka je svakako rasol. Problem le\u017ei u \u010dinjenici da \u017eivimo u modernom vremenu, pa je sve manje doma\u0107ica koje potapaju kupus u kace, a i sve manje doma\u0107ina koji tu burad sa kupusom donose. Bilo kako bilo, ukoliko do\u0111ete do usoljene vode u kojoj je stajao kupus za budu\u0107e sarme uboli ste bingo. Te stoga nije na odmet i da pomenemo recept za pripremu kiselog kupusa za sarme i mamurluk. Elem, potrebno je bure za ki\u0161eljenje, 25 kilograma kupusa (mo\u017eete i manje), na tu koli\u010dinu kupusa ide 500 grama soli, nekoliko listova lovora i dve ka\u0161ike bibera. Glavice kupusa se iseku na pola i re\u0111aju tako \u0161to ide red kupusa, pa red za\u010dina. Potrebno je da budu gusto pore\u0111ane, a ne mnogo nabijene jedne preko drugih, kako bi kupus pustio svoj prirodni sok. Bilo bi po\u017eeljno da bure ima drveni poklopac i da se pritisne sa ne\u010dim te\u0161kim, u davna vremena je to bio kamen za ki\u0161eljenje kupusa. Sam proces fermentacije \u0161to du\u017ee traje je bolji. Prvih pet dana bolje je da stoji na sobnoj temperaturu, a onda se preme\u0161ta u podrumske prostorije do krajnjeg proizvoda \u2013 sarmi i rasola. Kako ne bi do\u0161lo do kvarenja potrebno je pre upotrebe bure dobro oprati, a savetujemo i da ga dezinfikujete alkoholnim sir\u0107etom oa da ga posle toga ponov isperete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"641\" height=\"641\" src=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/rasol-za-mamurluk.jpg\" alt=\"Prirodni lek za mamurluk rasol\" class=\"wp-image-276949\" srcset=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/rasol-za-mamurluk.jpg 641w, https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/rasol-za-mamurluk-300x300.jpg 300w, https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/05\/rasol-za-mamurluk-150x150.jpg 150w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Svaka osoba koja je u svom \u017eivotu bar jednom imala mamurluk vrlo dobro zna, \u010dak i ako je provod i pijanstvo usledilo tokom vikenda, da samo vikend nije dovoljan za oporavak i da su zbog toga celu slede\u0107u radnu nedelju usporeni. Po\u0161to su svi takozvani produ\u017eeni vikendi, nastali spajanjem slobodnih dana usled dr\u017eavnih i crkvenih praznika, pro\u0161li \u2013 Prva slede\u0107a prava mogu\u0107nost kada sebi mo\u017eete da priu\u0161tite mamurluk, a da to ne uti\u010de i nema posledice na va\u0161 posao, jeste <strong><a href=\"\/?page_id=50624\" target=\"_blank\" rel=\"nofollow\">Nova godina 2025 Beograd<\/a><\/strong>. Obzirom da se Nova godina ove godine do\u010dekuje u utorak, da su slede\u0107a dva dana neradna, ostaje samo jedan radni dan do vikenda. Te je tako idealna prilika da upravo taj petak uzmete kao jedan dodatni slobodan dan, pa da ga spojite sa svim time i da imate \u010ditavu jednu nedelju za odmor i oporavak od pijan\u010denja i nastalog mamurluka od proslave do\u010deka Nove godine. A kada smo ve\u0107 kod toga, da spomenemo da na na\u0161em Beogradno\u0107u portalu mo\u017eete pratiti sve ponude za do\u010dek 2025 u Beogradu. I tako\u0111e rezervisati svoje mesto i kupiti karte za iste po najpovoljnijim uslovima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saznajte kako da budete sigurni da ste stvarno pijani, koji je najbolji prirodni lek za mamurluk, kao i koje su to nove metode u le\u010denju. Svi se se\u0107amo izlazaka po beogradskim splavovima, kafanama, klubovima i \u017eurkama kada bi jedva spojili \u010detiri sata sna, a sutradan funkcionisali najnormalnije. Kolko vas je kupovalo hleb u povratku ku\u0107i&hellip;<\/p>\n","protected":false},"author":9,"featured_media":276950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[332,1,334],"tags":[],"class_list":["post-276685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","category-razno","category-zanimljivosti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mamurluk simptomi i saveti kako le\u010diti mamurluk | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Saznajte kako da budete sigurni da ste stvarno pijani, koji je najbolji prirodni lek za mamurluk, kao i koje su to nove metode u le\u010denju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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