{"id":43784,"date":"2014-06-28T15:49:50","date_gmt":"2014-06-28T13:49:50","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=43784"},"modified":"2014-06-28T15:51:39","modified_gmt":"2014-06-28T13:51:39","slug":"spremni-za-leto-u-5-koraka","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/spremni-za-leto-u-5-koraka\/","title":{"rendered":"Spremni za leto u 5 koraka"},"content":{"rendered":"

Spremni za leto<\/strong> u 5 koraka.<\/p>\n

Leto je ve\u0107 stiglo, a vi jo\u0161 uvek niste doveli svoje telo do savr\u0161enstva? Ponovo \u0107ete morati da obri\u0161ete brdo fotografija sa letovanja, jer ste nezadovoljni svojim izgledom? Ukoliko jo\u0161 uvek niste krenuli sa spremanjem, krajnje je vreme, pa mo\u017eete po\u010deti sa na\u0161im savetima:<\/p>\n

Promenite ishranu<\/strong><\/p>\n

Promena u ishrani, odnosno pa\u017eljivo uno\u0161enje \u0161to zdravijih namirnica u organizam, je najefektivniji na\u010din da svoje telo dovedete do savr\u0161enog izgleda. Da biste bili zadovoljni sobom, neophodno je re\u0161iti se svih naslaga koje su se nakupile tokom zime. Nutricionisti nikako ne preporu\u010duju drasti\u010dne dijete<\/strong> zbog \"yo-yo\" efekta, \u0161to predstavlja\u00a0za\u010darani krug od gubljenja vi\u0161ka kilograma do ponovnog vra\u0107anja ili jo\u0161 ve\u0107e te\u017eine. Ovo stalno gubljenje i nadokna\u0111ivanje kilograma nesumnjivo ima negativan efekat na zdravlje, mo\u017ee smanjiti imunitet, pove\u0107ava rizik od sticanja povi\u0161enog krvnog pritiska.\u00a0Nutricionisti preporu\u010duju detoksikaciju<\/strong> - dakle, ne izgladnjivanje, ve\u0107 konzumiranje hrane koja \u0107e podsta\u0107i vitalnost i energiju. Tokom leta treba konzumirati \u0161to vi\u0161e vode i biljnih \u010dajeva, i naravno, izbegavati grickalice, masne sireve i za\u010dinjenu brzu hranu.<\/p>\n

\"just<\/a><\/p>\n

Fotografisano u\u00a0Klub Just Vanilla<\/a><\/em><\/p>\n

Ve\u017ebajte<\/strong><\/p>\n

Verovali ili ne, jednostavan trening od 15 do 20 minuta<\/strong>, i to kod ku\u0107e, mo\u017ee napraviti drasti\u010dne promene na telu. Ukoliko \u017eelite da zasenite sve svojom pojavom, posebnu pa\u017enju usmerite ka kriti\u010dnim ta\u010dkama, kao \u0161to su guza, stomak i noge. Ve\u0107 nakon dve nedelje mo\u0107i \u0107ete da uo\u010dite pozitivne promene na telu.<\/p>\n

A pored ishrane i ve\u017ebanja, dame bi morale da povedu ra\u010duna i o jo\u0161 nekim sitnicama...<\/p>\n

\"just<\/a><\/p>\n

Fotografisano u\u00a0Klub Just Vanilla<\/a><\/em><\/p>\n

Odaberite odgovaraju\u0107i kupa\u0107i kostim<\/strong><\/p>\n

Devojke znaju da je biranje kupa\u0107eg kostima prava tortura. Toliko toga treba uklopiti - da vam se dopadne model, dizajn, boje, zatim da taj model odgovara va\u0161oj figuri, da prona\u0111ete odgovaraju\u0107u veli\u010dinu... Ono \u0161to ne treba zaboraviti jeste i vizuelna strana<\/strong>. Naime, odaberite onaj model koji isti\u010de va\u0161e atribute, a prikriva ili ubla\u017eava va\u0161e nedostatke.\u00a0Za male grudi birajte nabrani gornji deo, dok velike grudi zahtevaju jednobojne i jednostavnije krojeve bikinija. Za one koje nemaju nagla\u0161en struk, savetuje se izbor jednodelnih kupa\u0107ih kostima.<\/p>\n

Ne preterujte sa \u0161minkom<\/strong><\/p>\n

Savet lekara je da u toku leta ko\u017eu ne optere\u0107ujete te\u0161kim puderima. Za letnje mesece idealne su BB kreme<\/strong> koje odr\u017eavaju vla\u017enost i prirodni izgled ko\u017ee. Malo rumenila, ru\u017e neutralne boje i malo maskare koja nagla\u0161ava o\u010di sasvim su dovoljni za dnevnu varijantu. Za ve\u010dernji izgled samo naglasite o\u010di ajlajnerom i istaknite usne nekom intenzivnom bojom.<\/p>\n

\"just<\/a><\/p>\n

Fotografisano u\u00a0Klub Just Vanilla<\/a><\/em><\/p>\n

Smejte se!<\/strong><\/p>\n

Na kraju krajeva, najbitniji je osmeh<\/strong>! Nikoga kod vas ne\u0107e privu\u0107i ni kupa\u0107i kostim, ni boja karmina, ukoliko ne zra\u010dite pozitivnom energijom. Probajte, vrlo je jednostavno, a i zarazno!<\/p>\n

 <\/p>\n

beogradnocu.com<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Spremni za leto u 5 koraka. Leto je ve\u0107 stiglo, a vi jo\u0161 uvek niste doveli svoje telo do savr\u0161enstva? Ponovo \u0107ete morati da obri\u0161ete brdo fotografija sa letovanja, jer ste nezadovoljni svojim izgledom? Ukoliko jo\u0161 uvek niste krenuli sa spremanjem, krajnje je vreme, pa mo\u017eete po\u010deti sa na\u0161im savetima: Promenite ishranu Promena u ishrani,…<\/p>\n","protected":false},"author":9,"featured_media":43797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176,3],"tags":[],"class_list":["post-43784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolumne","category-vesti"],"acf":[],"yoast_head":"\nSpremni za leto u 5 koraka | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Spremni za leto u 5 koraka. 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Ponovo \u0107ete morati da obri\u0161ete brdo fotografija sa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beogradnocu.com\/en\/spremni-za-leto-u-5-koraka\/\" \/>\n<meta property=\"og:site_name\" content=\"Beograd No\u0107u\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beogradnocucom\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-28T13:49:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-06-28T13:51:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/06\/just-vanilla-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"861\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"milan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeogradNocuCom\" \/>\n<meta name=\"twitter:site\" content=\"@BeogradNocuCom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"milan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/spremni-za-leto-u-5-koraka\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/spremni-za-leto-u-5-koraka\\\/\"},\"author\":{\"name\":\"milan\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#\\\/schema\\\/person\\\/1a0b8ce220836e3d92855c8cdbaacff0\"},\"headline\":\"Spremni za leto u 5 koraka\",\"datePublished\":\"2014-06-28T13:49:50+00:00\",\"dateModified\":\"2014-06-28T13:51:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/spremni-za-leto-u-5-koraka\\\/\"},\"wordCount\":503,\"publisher\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/spremni-za-leto-u-5-koraka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/just-vanilla-2.jpg\",\"articleSection\":[\"Kolumne\",\"vesti\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/spremni-za-leto-u-5-koraka\\\/\",\"url\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/spremni-za-leto-u-5-koraka\\\/\",\"name\":\"Spremni za leto u 5 koraka | Beograd No\u0107u\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/spremni-za-leto-u-5-koraka\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/spremni-za-leto-u-5-koraka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/just-vanilla-2.jpg\",\"datePublished\":\"2014-06-28T13:49:50+00:00\",\"dateModified\":\"2014-06-28T13:51:39+00:00\",\"description\":\"Spremni za leto u 5 koraka. 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Leto je ve\u0107 stiglo, a vi jo\u0161 uvek niste doveli svoje telo do savr\u0161enstva? Ponovo \u0107ete morati da obri\u0161ete brdo fotografija sa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beogradnocu.com\/en\/spremni-za-leto-u-5-koraka\/","og_locale":"en_US","og_type":"article","og_title":"Spremni za leto u 5 koraka","og_description":"Spremni za leto u 5 koraka. Leto je ve\u0107 stiglo, a vi jo\u0161 uvek niste doveli svoje telo do savr\u0161enstva? 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