{"id":54672,"date":"2014-08-26T19:32:14","date_gmt":"2014-08-26T17:32:14","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=54672"},"modified":"2014-08-26T19:32:14","modified_gmt":"2014-08-26T17:32:14","slug":"sedam-namirnica-koje-nepravedno-bije-los-glas","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/sedam-namirnica-koje-nepravedno-bije-los-glas\/","title":{"rendered":"Sedam namirnica koje nepravedno bije lo\u0161 glas"},"content":{"rendered":"<p>Neke namirnice su vam omiljene, obo\u017eavate njihov ukus, ali je izbegavate zbog lo\u0161e reputacije. Nutricionista Danijel D\u017eonson predstavio je ozlogla\u0161enu hranu koja mo\u017ee biti bolja za vas nego \u0161to mislite.<\/p>\n<p><strong>SIR<\/strong><br \/>\nOn sadr\u017ei dosta masti, naro\u010dito zasi\u0107enih i mo\u017ee zna\u010dajno dodati broj kalorija va\u0161em obroku, \u010dak iako ga samo narendate preko jela. Ali neke vrste su veoma hranljive. \u010cedar, na primer, sadr\u017ei visok procenat kalcijuma, cinka, vitamina B12, vitamin A, folnu kiselinu i vitamin B2. Nutricionisti ka\u017eu: \"Sir treba da bude uklju\u010den u ishranu u umerenosti. To je odli\u010dan izbor za decu, jer je prilagodljiv jelima i privla\u010dan, a ujedno i hranljiv.\" Odraslima se preporu\u010duje da jedu zrelije sireve jer su tako u manjem isku\u0161enju da pojedu ve\u0107e koli\u010dine.<\/p>\n<p><a href=\"http:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/08\/sir.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-54680\" alt=\"sir\" src=\"http:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/08\/sir.jpg\" width=\"309\" height=\"163\" srcset=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/08\/sir.jpg 309w, https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/08\/sir-300x158.jpg 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/p>\n<p><strong>ALKOHOL<\/strong><br \/>\nStudija sprovedena na Harvardu u kojoj je ispitano vi\u0161e od 18.000 mu\u0161karaca, pokazala je da oni koji piju u proseku dva pi\u0107a dnevno imaju manji rizik od sr\u010danog udara, odonih koji piju mnogo, ali ne toliko \u010desto. Umereno konzumiranje alkohola, prema tome, ne mora nu\u017eno da dovede to ugro\u017eavanja zdravlja.<\/p>\n<p><strong>PICA<\/strong><br \/>\nOna nema ba\u0161 nizak nivo masno\u0107e, ali ukoliko birate pa\u017eljivije picu ona mo\u017ee imati veliku hranljivu vrednost. Uz tanku koru, malo sira, pile\u0107ih grudi (ili \u0161unke) i mnogo povr\u0107a, pica sadr\u017ei dosta toga \u0161to je hranljivo i zdravo. Sir daje kalcijum, ali donosi i natrijum i zasi\u0107ene soli. Paradajz sos daje vitamine A i C i likopen, koji je dobar u prevenciji od raka. Tako\u0111e, povr\u0107e sadr\u017ee dosta hranljivih vlakana.<\/p>\n<p><strong>PR\u017dENI DORU\u010cAK<\/strong><br \/>\nPrema istra\u017eivanju koje je objavljeno u Me\u0111unarodnom \u010dasopsi o gojaznosti, doru\u010dak koji se sastoji od pr\u017eene slanine, kobasice, jaja i pasulja mo\u017ee biti najzdraviji po\u010detak dana. Nau\u010dnici veruju da doru\u010dak programira va\u0161 metabolizam za ostatak dana i da hranljiviji doru\u010dak poma\u017ee organizmu da razgradi masti kasnije.<\/p>\n<p><a href=\"http:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/08\/cokolada.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-54679\" alt=\"cokolada\" src=\"http:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/08\/cokolada.jpg\" width=\"650\" height=\"492\" srcset=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/08\/cokolada.jpg 650w, https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/08\/cokolada-300x227.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><strong>\u010cOKOLADA<\/strong><br \/>\nMnogo zavisi od koli\u010dine \u0161tangli koje pojedete, jer sadr\u017ee visok procenat masti i \u0161e\u0107era. Ali kakao je bogat brojnim mineralima i polifenolom, uglavnom flavonoidom, istim jedinjenjima koja se nalaze u crvenom vinu i zelenom \u010daju, a koji su dobri za va\u0161e srce. To je posebno izra\u017eeno u tamnoj \u010dokoladi. Nutricionisti ka\u017eu: \"Iako je energetski jaka, ne postoji jasna veza izme\u0111u konzumiranja \u010dokolade i pove\u0107anog rizika od prekomerne te\u017eine ili gojaznosti. Ali odaberite tamnu \u010dokoladu, ako mo\u017eete, jer ima ve\u0107i sadr\u017eaj kakaoa i samim tim ve\u0107i sadr\u017eaj polifenola.\"<\/p>\n<p><strong>JAJA<\/strong><br \/>\nJaja, naro\u010dito \u017eumanca, se tradicionalno smatraju nepo\u017eeljnom namirnicom.. Me\u0111utim, brojne studije su poku\u0161ale da opovrgnu ideju da postoji veza izme\u0111u jaja i bolesti srca. U izdanju iz 2011. godine Evropskog magazina klini\u010dke ishrane, objavljeno je da jedno \u017eumance sadr\u017ei skoro dnevni preporu\u010denu koli\u010dinu holesterola, ali ono sadr\u017ei\u00a0 i mnogo hranljivih materija: gvo\u017e\u0111e, cink i vitaminine A i D. \u017dumance je tako\u0111e je izuzetno bogato proteinima.<\/p>\n<p><strong>MILKE\u0160EJK<\/strong><br \/>\nTretirana kao viskoko kalori\u010dna poslastica, milk\u0161ejk je zapravo veoma hranljiv, uglavnom zbog visokog sadr\u017eaja mleka. Delimi\u010dno obrano mleko je odli\u010dan izvor kalcijuma, vitamina B2 i vitamina B12.<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"naslovna\" href=\"http:\/\/www.beogradnocu.com\" target=\"_blank\">beogradnocu.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neke namirnice su vam omiljene, obo\u017eavate njihov ukus, ali je izbegavate zbog lo\u0161e reputacije. Nutricionista Danijel D\u017eonson predstavio je ozlogla\u0161enu hranu koja mo\u017ee biti bolja za vas nego \u0161to mislite. SIR On sadr\u017ei dosta masti, naro\u010dito zasi\u0107enih i mo\u017ee zna\u010dajno dodati broj kalorija va\u0161em obroku, \u010dak iako ga samo narendate preko jela. Ali neke vrste&hellip;<\/p>\n","protected":false},"author":9,"featured_media":54677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176,3],"tags":[],"class_list":["post-54672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolumne","category-vesti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sedam namirnica koje nepravedno bije lo\u0161 glas | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Neke namirnice su vam omiljene, obo\u017eavate njihov ukus, ali je izbegavate zbog lo\u0161e reputacije. 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