{"id":57559,"date":"2014-09-12T11:28:27","date_gmt":"2014-09-12T09:28:27","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=57559"},"modified":"2014-09-12T11:28:27","modified_gmt":"2014-09-12T09:28:27","slug":"otkrivamo-5-tajni-dobrog-sna","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/otkrivamo-5-tajni-dobrog-sna\/","title":{"rendered":"Otkrivamo: 5 tajni dobrog sna!"},"content":{"rendered":"<p><strong>Otkrivamo<\/strong>: 5 tajni dobrog sna!<\/p>\n<p>Uzroci problema sa spavanjem mogu mnogi. Naj\u010de\u0161\u0107e je to ili neka bolest, ili i lo\u0161a ishrana, lo\u0161e \u017eivotne navike, pu\u0161enje, alkohol, kofein, umor, stres, neudoban krevet i drugo\u2026 Pogledajte kako mo\u017eete pobolj\u0161ati svoj san:<\/p>\n<p>1. Ishrana - Poznato je da hrana mo\u017ee uticati na kvalitet sna. Op\u0161te pravilo je da ne treba jesti sat pred spavanje. \u010cak i hrana koju jedete sat pred spavanje treba da bude lak\u0161a \u2013 mleko, jaja, piletina... nikako te\u0161ka i masna hrana!<\/p>\n<p>2. Seks i spavanje -\u00a0Tajna dobrog sna krije se i u dobrom orgazmu, pre sna, jer se na taj na\u010din osloba\u0111aju hormoni spavanja. Me\u0111utim, osrednji ili lo\u0161 seks samo \u0107e pogor\u0161ati stvari.<\/p>\n<p>3. Lo\u0161e \u017eivotne navike -\u00a0Cigarete i alkohol, iako to mnogi ne\u0107e priznati, lo\u0161e uti\u010du na spavanje. Popu\u0161ena cigareta pre spavanja ubrzava puls, pove\u0107ava krvni pritisak, pove\u0107ava aktivnost mozga, ote\u017eava disanje, a to su sve razlozi koji negativno uti\u010du na san. \u010ca\u0161ica alkoholnog pi\u0107a, neposredno pre spavanja, prividno uspavljuje, ali zato izaziva nemiran san i mamurluk posle spavanja.<\/p>\n<p>4. Dnevna svetlost - \u00a0Dokazano je da ljudi koji malo vremena provedu na dnevnom svetlu imaju lo\u0161iji san od ljudi koji u toku dana vi\u0161e borave na dnevnom svetlu.<\/p>\n<p>5. Vreme -\u00a0Bilo bi dobro da naviknete i sebe i svoje telo na ustaljenu \u0161emu, makar \u0161to se spavanja ti\u010de. Le\u017eite u pribli\u017eno isto vreme kako bi organizam znao kada mu je vreme za spavanje.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.beogradnocu.com\/\" target=\"_blank\">beogradnocu.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Otkrivamo: 5 tajni dobrog sna! Uzroci problema sa spavanjem mogu mnogi. Naj\u010de\u0161\u0107e je to ili neka bolest, ili i lo\u0161a ishrana, lo\u0161e \u017eivotne navike, pu\u0161enje, alkohol, kofein, umor, stres, neudoban krevet i drugo\u2026 Pogledajte kako mo\u017eete pobolj\u0161ati svoj san: 1. Ishrana &#8211; Poznato je da hrana mo\u017ee uticati na kvalitet sna. Op\u0161te pravilo je da&hellip;<\/p>\n","protected":false},"author":9,"featured_media":57561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176,3],"tags":[],"class_list":["post-57559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolumne","category-vesti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Otkrivamo: 5 tajni dobrog sna! | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Uzroci problema sa spavanjem mogu mnogi. Naj\u010de\u0161\u0107e je to ili neka bolest, ili i lo\u0161a ishrana, lo\u0161e \u017eivotne navike, pu\u0161enje, alkohol, kofein... 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