{"id":57890,"date":"2014-09-13T16:08:15","date_gmt":"2014-09-13T14:08:15","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=57890"},"modified":"2014-09-13T16:09:50","modified_gmt":"2014-09-13T14:09:50","slug":"oprezno-ovo-su-pica-od-kojih-ces-se-ugojiti","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/oprezno-ovo-su-pica-od-kojih-ces-se-ugojiti\/","title":{"rendered":"Oprezno: Ovo su pi\u0107a od kojih \u0107e\u0161 se ugojiti"},"content":{"rendered":"<p>Oprezno: Ovo su <strong>pi\u0107a<\/strong> od kojih \u0107e\u0161 se ugojiti.<\/p>\n<p>Svi volimo da pijemo, i od toga vas ne odvra\u0107amo. Me\u0111utim, svi volimo i da budemo vitki i atraktivni.\u00a0Zato predstavljamo \u0161est \u201cubica vitkosti\u201d u obliku alkoholnih pi\u0107a, koje bi trebalo da izbegnete kad god je to mogu\u0107e.<\/p>\n<p>1. Bilo \u0161ta i tonik - Ova naizgled bezopasna kombinacija predstavlja vrlo ozbiljan kalorijski paket. Tonik bez i\u010dega drugog sadr\u017ei 90 kalorija i 22 grama \u0161e\u0107era po turi. Doda\u0161 votku, popije\u0161 tri takve i uneo si u organizam 550 kalorija.<\/p>\n<p>Re\u0161enje: zameni tonik kiselom vodom i ukrasi limunom kako bi dobio pribli\u017ean ukus.<\/p>\n<p>2. Jack i Coca Cola -\u00a0Coca-cola je generalno jako lo\u0161a za me\u0161anje sa bilo kojim alkoholom. Oko 100 kalorija i skoro 30 grama \u0161e\u0107era po jednoj turi u kombinaciji sa alkoholom garantuje katastrofu.<\/p>\n<p>3. Tamna piva - Tamna piva se ubrajaju u kalorijske bombe. Guinness Stout na primer ima \u010dak 170 kalorija po krigli. Najbezbolnije re\u0161enje je prelazak sa tamnog na svetlo pivo.<\/p>\n<p>4. Energetski napici - Ukoliko niste znali \u201cenergija\u201d doslovno zna\u010di \u201ckalorije\u201d. Naime,\u00a0Red Bull sadr\u017ei 100 kalorija i 27 grama \u0161e\u0107era, a kada ga pome\u0161te sa vodkom, \u201ebomba\u201d ume da dostigne i do 600 kalorija. Pore\u0111enja radi, toliko sadr\u017ei i jedan Big Mac.<\/p>\n<p>5. Long Island Iced Tea - Ako pome\u0161ate rum, vodku, tekilu, Triple sec i d\u017ein, dodate Coca-Colu i vo\u0107ni miks... pa sve vam je jasno.\u00a0Samo jedna ovakva doza sadr\u017ei preko 700 kalorija.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.beogradnocu.com\/\" target=\"_blank\">beogradnocu.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oprezno: Ovo su pi\u0107a od kojih \u0107e\u0161 se ugojiti. Svi volimo da pijemo, i od toga vas ne odvra\u0107amo. Me\u0111utim, svi volimo i da budemo vitki i atraktivni.\u00a0Zato predstavljamo \u0161est \u201cubica vitkosti\u201d u obliku alkoholnih pi\u0107a, koje bi trebalo da izbegnete kad god je to mogu\u0107e. 1. Bilo \u0161ta i tonik &#8211; Ova naizgled bezopasna&hellip;<\/p>\n","protected":false},"author":9,"featured_media":36297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176,3],"tags":[],"class_list":["post-57890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolumne","category-vesti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Oprezno: Ovo su pi\u0107a od kojih \u0107e\u0161 se ugojiti | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Svi volimo da pijemo, me\u0111utim, svi volimo i da budemo vitki i atraktivni. 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