{"id":59175,"date":"2014-09-21T19:59:03","date_gmt":"2014-09-21T17:59:03","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=59175"},"modified":"2014-09-21T19:59:03","modified_gmt":"2014-09-21T17:59:03","slug":"7-nacina-da-zagorite-100-kalorija-tek-tako","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/7-nacina-da-zagorite-100-kalorija-tek-tako\/","title":{"rendered":"7 na\u010dina da sagorite 100 kalorija tek tako"},"content":{"rendered":"

7 na\u010dina da sagorite 100 kalorija<\/strong> tek tako.<\/p>\n

Ne morate odmah da tr\u010dite u teretanu da biste bili u formi. Probajte neke od ovih zabavnih strategija i potrudite se da vam postanu deo svakodnevnice.<\/p>\n

1. \u017dva\u0107ite \u017evaku. Pored toga \u0161to vam osve\u017eava dah i signalizira da ste zavr\u0161ili sa jelom, na svakih 12 minuta vam sagori 11 kalorija.<\/p>\n

2. Vozite bajs. Ukoliko je lepo vreme, obavezno provozajte bajs. Na svakih 15 minuta sagore\u0107ete 102 kalorije.<\/p>\n

3. Pro\u0161etajte pre doru\u010dka. Nakon \u0161to ustanete, posr\u010dite svoju jutarnju kafu i pravac \u0161etnja. \u0160etnja od oko 20 minuta sagori vam 100 kalorija.<\/p>\n

4. Partija bilijara. Pravac na bilijar i za 35 minuta izgubi\u0107ete 99 kalorija.<\/p>\n

5. Smejte se naglas. Bilo da ste u gradu sa zabavnim ljudima ili gledate najnoviju epizodu va\u0161e humoristi\u010dke serije, odrasla osoba sagori 1.3 kalorije na svaki minut dok se glasno smeje.<\/p>\n

6. Meditirajte. Sagorevate kalorije, a ne pomerate se? Kratka meditacija, poma\u017ee da se umanji stres i smanjuje holesterol. Kada smanjite nivo stresa, va\u0161i hormoni \u0107e lak\u0161e sagoreti kalorije.<\/p>\n

7. Stojite dok \u010dekate. Kada stojite sagorevate 33% vi\u0161e kalorija nego dok sedite.<\/p>\n

 <\/p>\n

beogradnocu.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

7 na\u010dina da sagorite 100 kalorija tek tako. Ne morate odmah da tr\u010dite u teretanu da biste bili u formi. Probajte neke od ovih zabavnih strategija i potrudite se da vam postanu deo svakodnevnice. 1. \u017dva\u0107ite \u017evaku. Pored toga \u0161to vam osve\u017eava dah i signalizira da ste zavr\u0161ili sa jelom, na svakih 12 minuta vam…<\/p>\n","protected":false},"author":9,"featured_media":59176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176,26,3],"tags":[],"class_list":["post-59175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolumne","category-izlasci-zurke","category-vesti"],"acf":[],"yoast_head":"\n7 na\u010dina da sagorite 100 kalorija tek tako | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Ne morate odmah da tr\u010dite u teretanu da biste bili u formi. Probajte neke od ovih zabavnih strategija i potrudite se da vam postanu deo svakodnevnice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beogradnocu.com\/en\/7-nacina-da-zagorite-100-kalorija-tek-tako\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 na\u010dina da sagorite 100 kalorija tek tako\" \/>\n<meta property=\"og:description\" content=\"Ne morate odmah da tr\u010dite u teretanu da biste bili u formi. 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