{"id":61647,"date":"2014-10-03T12:48:29","date_gmt":"2014-10-03T10:48:29","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=61647"},"modified":"2014-10-03T12:48:29","modified_gmt":"2014-10-03T10:48:29","slug":"savrsen-dekolte-tri-vezbe-za-cvrste-grudi","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/savrsen-dekolte-tri-vezbe-za-cvrste-grudi\/","title":{"rendered":"Savr\u0161en dekolte: Tri ve\u017ebe za \u010dvrste grudi!"},"content":{"rendered":"<p>Savr\u0161en dekolte: Tri ve\u017ebe za \u010dvrste <strong>grudi<\/strong>!<\/p>\n<p>Da bi va\u0161e grudi bile lepe i zategnute, da ne morate da razmi\u0161ljate o push-up-ovima ili sli\u010dnim napravama kojima \u0107ete podsta\u0107i \u010dvrstinu grudi, evo kako da ih zategnete, i to vrlo jednostavno, bez mnogo muke, personalnih trenera i sli\u010dno.<\/p>\n<p><strong>1. Ve\u017eba<\/strong><\/p>\n<p>Lezite na pod ili strunja\u010du, na le\u0111a, a nogama se oslonite o tlo.\u00a0U svaku ruku uzmite po jedan tegi\u0107, podignite ruke u visini ramena, ra\u0161irite laktove i savijte ruke pod uglom od 90 stepeni spu\u0161taju\u0107i laktove do grudi.\u00a0Uz izdah, podignite tegi\u0107e iznad glave i izravnajte ruke pa se polako vratite u po\u010detni polo\u017eaj.\u00a0Ve\u017ebu radite u tri serije po 10 do 15 ponavljanja. Vide\u0107ete rezultate ve\u0107 nakon par ve\u017ebanja!<\/p>\n<p><strong>2. Ve\u017eba<\/strong><\/p>\n<p><strong><\/strong>Kleknite na kolena, nagnite se prema napred pa se potpuno ravnih le\u0111a naslonite na dlanove koji su okrenuti prema napred. Gledajte ravno ispred sebe.\u00a0Uz izdah, polako se spu\u0161tajte u sklek, ali tako da laktove dr\u017eite lagano odmaknute od tela. Noge ostaju u savijenom polo\u017eaju.\u00a0Ve\u017ebu radite u tri serije po 10 ponavljanja. Ukoliko vam ne uspe odmah, nemojte se nervirati. Najbitnija je upornost. Ostanite smirene i nastavite ka svom cilju.<\/p>\n<p><strong>3. Ve\u017eba<\/strong><\/p>\n<p>Lezite na pod, na le\u0111a, a nogama se oslonite o tlo.\u00a0U svaku ruku uzmite po jedan tegi\u0107, podignite ruke iznad grudi blago savijenih laktova, ali tako da su dlanovi okrenuti jedan prema drugom, a tegi\u0107i spojeni celom \u0161irinom.\u00a0Polako po\u010dnite da \u0161irite ruke spu\u0161taju\u0107i ih sve dok ne budu u visini grudi, a laktove ostavite blago savijene, odnosno pod istim uglom kao i u po\u010detnom polo\u017eaju.\u00a0Vratite se u prvobitni polo\u017eaj.\u00a0Ve\u017ebu radite u tri serije po 10 do 15 ponavljanja.<\/p>\n<p>Nemojte se pravdati sebi kako nemate vremena ili tegi\u0107e. Ovo \u0107e vam zaista oduzeti samo par minuta dnevno, a tegi\u0107e mogu da zamene fla\u0161ice sa peskom! Budite snala\u017eljive!<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"Naslovna\" href=\"http:\/\/www.beogradnocu.com\/\" target=\"_blank\">beogradnocu.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savr\u0161en dekolte: Tri ve\u017ebe za \u010dvrste grudi! Da bi va\u0161e grudi bile lepe i zategnute, da ne morate da razmi\u0161ljate o push-up-ovima ili sli\u010dnim napravama kojima \u0107ete podsta\u0107i \u010dvrstinu grudi, evo kako da ih zategnete, i to vrlo jednostavno, bez mnogo muke, personalnih trenera i sli\u010dno. 1. Ve\u017eba Lezite na pod ili strunja\u010du, na le\u0111a,&hellip;<\/p>\n","protected":false},"author":9,"featured_media":61648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,341],"tags":[],"class_list":["post-61647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vesti","category-zene"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Savr\u0161en dekolte: Tri ve\u017ebe za \u010dvrste grudi! | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Da bi va\u0161e grudi bile lepe i zategnute, da ne morate da razmi\u0161ljate o push-up-ovima ili sli\u010dnim napravama kojima \u0107ete podsta\u0107i \u010dvrstinu grudi, evo kako da\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beogradnocu.com\/en\/savrsen-dekolte-tri-vezbe-za-cvrste-grudi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savr\u0161en dekolte: Tri ve\u017ebe za \u010dvrste grudi!\" \/>\n<meta property=\"og:description\" content=\"Da bi va\u0161e grudi bile lepe i zategnute, da ne morate da razmi\u0161ljate o push-up-ovima ili sli\u010dnim napravama kojima \u0107ete podsta\u0107i \u010dvrstinu grudi, evo kako da\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beogradnocu.com\/en\/savrsen-dekolte-tri-vezbe-za-cvrste-grudi\/\" \/>\n<meta property=\"og:site_name\" content=\"Beograd No\u0107u\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beogradnocucom\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-03T10:48:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/10\/How-to-increase-breast-size-naturally-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"milan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeogradNocuCom\" \/>\n<meta name=\"twitter:site\" content=\"@BeogradNocuCom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"milan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/savrsen-dekolte-tri-vezbe-za-cvrste-grudi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/savrsen-dekolte-tri-vezbe-za-cvrste-grudi\\\/\"},\"author\":{\"name\":\"milan\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#\\\/schema\\\/person\\\/1a0b8ce220836e3d92855c8cdbaacff0\"},\"headline\":\"Savr\u0161en dekolte: Tri ve\u017ebe za \u010dvrste grudi!\",\"datePublished\":\"2014-10-03T10:48:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/savrsen-dekolte-tri-vezbe-za-cvrste-grudi\\\/\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/savrsen-dekolte-tri-vezbe-za-cvrste-grudi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/How-to-increase-breast-size-naturally-9.jpg\",\"articleSection\":[\"vesti\",\"\u017dene\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/savrsen-dekolte-tri-vezbe-za-cvrste-grudi\\\/\",\"url\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/savrsen-dekolte-tri-vezbe-za-cvrste-grudi\\\/\",\"name\":\"Savr\u0161en dekolte: Tri ve\u017ebe za \u010dvrste grudi! 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