{"id":64356,"date":"2014-10-16T18:35:38","date_gmt":"2014-10-16T16:35:38","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=64356"},"modified":"2014-10-16T18:35:46","modified_gmt":"2014-10-16T16:35:46","slug":"izbegavajte-treniranje-sa-ovim-osobama","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/izbegavajte-treniranje-sa-ovim-osobama\/","title":{"rendered":"Izbegavajte treniranje sa ovim osobama!"},"content":{"rendered":"<p><em>Raskinite trening vezu sa ovim tipovima osoba pre nego \u0161to bude prekasno...<\/em><\/p>\n<p><strong>Mnogi treneri preporu\u010duju treniranje sa partnerom, jer u ve\u0107ini slu\u010dajeva tako dobijate jo\u0161 bolje rezultate. Logika je slede\u0107a: Lako je da sebe izneverite i ka\u017eete \"ma ne\u0107u danas u teretanu, nadoknadi\u0107u sve sutra\", ali ovakav stav je mnogo te\u017ee zauzeti ukoliko znate da vas ortak \u010deka u teretani.<\/strong><\/p>\n<p>Dodatni benefit je i to \u0161to \u0107e vas trening partner uvek terati da radite vi\u0161e. Ali najve\u0107i problem je da odredite pravog trening partera za vas, jer pogre\u0161an partner, kao i pogre\u0161an trening mo\u017ee samo da vas udalji va\u0161ih fitnes ciljeva. Zato se dr\u017eite podalje ova \u010detiri tipa:<\/p>\n<p><a href=\"http:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/10\/Pravila-treninga-visoke-momke-2.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-64543\" alt=\"2\" src=\"http:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/10\/Pravila-treninga-visoke-momke-2.jpg\" width=\"350\" height=\"239\" srcset=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/10\/Pravila-treninga-visoke-momke-2.jpg 350w, https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/10\/Pravila-treninga-visoke-momke-2-300x204.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p><strong>VA\u0160 ULTRA FIT ORTAK<\/strong><br \/>\nNemojte da idete u tereteanu sa prijateljem koji izgleda kao profesionalni bodibilder. Kada trening partneri imaju istu te\u017einu, godine i nivo fizi\u010dke spreme, postoje tri puta ve\u0107e \u0161anse da nastave sa zajedni\u010dkim treningom i nakon 7 nedelja, u pore\u0111enju sa onima \u010diji se navedeni parametri razlikuju.<\/p>\n<p>S obzirom da kao ljudska bi\u0107a volimo da se poredimo sa ljudima \u010diji uspesi nam se \u010dine dosti\u017enim, treniranje sa prijateljem koji je upravo zavr\u0161io Ironman trku, mo\u017eda i nije najbolji potez. Umesto toga izaberite prijatelja koji je samo maaaaalo bolji od vas u svemu. Trening sa nekim koji je 30% spremniji od vas mo\u017ee da vas natera da radite \u010dak 90% vi\u0161e.<\/p>\n<p><strong>VA\u0160 NAJBOLJI ORTAK<\/strong><br \/>\nPrijatelji koji pru\u017eaju punu podr\u0161ku vama i va\u0161im fitnes planovima, mogu zapravo da vam umanje motivaciju.\u00a0 Dakle, ukoliko imate najboljeg ortaka koji \u0107e vam pri\u010dati kako ste najbolji i kako svaki trening pokidate, podsvesno \u0107ete po\u010deti da se zadovoljavate trenutnim naporom, koji svakako nije dovoljan.<\/p>\n<p><strong>HODAJU\u0106I MOTIVATOR<\/strong><br \/>\nU istra\u017eivanju koje je sproveo Mi\u010digen Stejt Univezitet, ispistanici su radili plenk dok su iznad njih stajali njihovi trening partneri i vri\u0161tali motivacione izraze kao \u0161to su \"mo\u017ee\u0161 ti to\", \"izdr\u017ei\". Ispostavilo se da je grupa ispitanika koja je bila \"motivisana\", izdr\u017eala manje od od one grupe koja nije imala nikakvu motivaciju. Kako je to mogu\u0107e? Nau\u010dnici obja\u0161njavaju da iako ton va\u0161eg trening partera mo\u017ee da bude podr\u017eavaju\u0107i u ve\u0107ini slu\u010dajeva, mo\u017ee da se protuma\u010di kao naredba, posebno onda kada samo vi radite ve\u017ebe.<\/p>\n<p><strong>KUKAVAC<\/strong><br \/>\nUkoliko se va\u0161 trening partner previ\u0161e \u017eali tokom treninga, postoji velika \u0161ansa da se selede\u0107i put ni vi ne\u0107ete vratiti u teretanu. U pomenutom istra\u017eivanu ispitanici koji su se se\u0107ali dobrih stvari sa pro\u0161log treninga rado su se vra\u0107ali u teretanu, za razliku od onih kojima je uvek neko zvocao, pa \u010dak ne i nu\u017eno u njihovom dru\u0161tvu.<\/p>\n<p><em>Izvor: Men's health<\/em><\/p>\n<p><a title=\"naslovna\" href=\"http:\/\/www.beogradnocu.com\" target=\"_blank\">beogradnocu.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raskinite trening vezu sa ovim tipovima osoba pre nego \u0161to bude prekasno&#8230; Mnogi treneri preporu\u010duju treniranje sa partnerom, jer u ve\u0107ini slu\u010dajeva tako dobijate jo\u0161 bolje rezultate. Logika je slede\u0107a: Lako je da sebe izneverite i ka\u017eete &#8220;ma ne\u0107u danas u teretanu, nadoknadi\u0107u sve sutra&#8221;, ali ovakav stav je mnogo te\u017ee zauzeti ukoliko znate da&hellip;<\/p>\n","protected":false},"author":9,"featured_media":64542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176,3],"tags":[],"class_list":["post-64356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolumne","category-vesti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Izbegavajte treniranje sa ovim osobama! | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Lako je da sebe izneverite i ka\u017eete &quot;ma ne\u0107u danas u teretanu, nadoknadi\u0107u sve sutra&quot;, ali ovakav stav je mnogo te\u017ee zauzeti ukoliko znate da vas ortak \u010deka\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beogradnocu.com\/en\/izbegavajte-treniranje-sa-ovim-osobama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izbegavajte treniranje sa ovim osobama!\" \/>\n<meta property=\"og:description\" content=\"Lako je da sebe izneverite i ka\u017eete &quot;ma ne\u0107u danas u teretanu, nadoknadi\u0107u sve sutra&quot;, ali ovakav stav je mnogo te\u017ee zauzeti ukoliko znate da vas ortak \u010deka\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beogradnocu.com\/en\/izbegavajte-treniranje-sa-ovim-osobama\/\" \/>\n<meta property=\"og:site_name\" content=\"Beograd No\u0107u\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beogradnocucom\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-16T16:35:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-16T16:35:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2014\/10\/teretana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"546\" \/>\n\t<meta property=\"og:image:height\" content=\"364\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"milan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeogradNocuCom\" \/>\n<meta name=\"twitter:site\" content=\"@BeogradNocuCom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"milan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/izbegavajte-treniranje-sa-ovim-osobama\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/izbegavajte-treniranje-sa-ovim-osobama\\\/\"},\"author\":{\"name\":\"milan\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#\\\/schema\\\/person\\\/1a0b8ce220836e3d92855c8cdbaacff0\"},\"headline\":\"Izbegavajte treniranje sa ovim osobama!\",\"datePublished\":\"2014-10-16T16:35:38+00:00\",\"dateModified\":\"2014-10-16T16:35:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/izbegavajte-treniranje-sa-ovim-osobama\\\/\"},\"wordCount\":481,\"publisher\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/izbegavajte-treniranje-sa-ovim-osobama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/teretana.jpg\",\"articleSection\":[\"Kolumne\",\"vesti\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/izbegavajte-treniranje-sa-ovim-osobama\\\/\",\"url\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/izbegavajte-treniranje-sa-ovim-osobama\\\/\",\"name\":\"Izbegavajte treniranje sa ovim osobama! 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