{"id":82968,"date":"2015-03-13T14:10:52","date_gmt":"2015-03-13T12:10:52","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=82968"},"modified":"2015-03-13T14:10:52","modified_gmt":"2015-03-13T12:10:52","slug":"da-li-ste-obelezili-svetski-dan-spavanja","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/","title":{"rendered":"Da li ste obele\u017eili Svetski dan spavanja?"},"content":{"rendered":"

Ukoliko vam se nije izlazilo iz toplog kreveta, to nije samo zbog toga \u0161to pada ki\u0161a. Danas 13. marta baksuznog petka, je verovali ili ne Svetski dan spavanja!<\/p>\n

Ovaj neobi\u010dan dan se obele\u017eava od 2008. godine sa ciljem ukazivanja na va\u017enost spavanja sa aspekata medicine, obrazovanja, dru\u0161tvenog \u017eivota i sigurne vo\u017enje.<\/p>\n

Obele\u017eava se svakog marta, poslednjeg petka nakon pune dve nedelje u mesecu. Ovim \u010dinom Svetski savez medicine sna \u017eele da smanje probleme sna kroz bolju prevenciju i le\u010denje poreme\u0107aja spavanja. Poreme\u0107aji sna, kao \u0161to su pospanost i nesanica su globalna epidemija koje preti zdravlju i kvalitetu \u017eivota, tvrde stru\u010dnjaci.<\/p>\n

San je va\u017ean faktor za ljudsko blagostanje, a ima direktan uticaj na mentalno, fizi\u010dko i emocionalno zdravlje kako odraslih, tako i dece. San je potreba i privilegija, ali \u010desto je ugro\u017eena zbog navika savremenog \u017eivota, prenosimo sa portala N1.<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ukoliko vam se nije izlazilo iz toplog kreveta, to nije samo zbog toga \u0161to pada ki\u0161a. Danas 13. marta baksuznog petka, je verovali ili ne Svetski dan spavanja! Ovaj neobi\u010dan dan se obele\u017eava od 2008. godine sa ciljem ukazivanja na va\u017enost spavanja sa aspekata medicine, obrazovanja, dru\u0161tvenog \u017eivota i sigurne vo\u017enje. Obele\u017eava se svakog marta,…<\/p>\n","protected":false},"author":9,"featured_media":82969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[332,340],"tags":[],"class_list":["post-82968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","category-zivot"],"acf":[],"yoast_head":"\nDa li ste obele\u017eili Svetski dan spavanja? | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Ukoliko vam se nije izlazilo iz toplog kreveta, to nije samo zbog toga \u0161to pada ki\u0161a. Danas 13. marta baksuznog petka, je verovali ili ne Svetski dan spavanja!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da li ste obele\u017eili Svetski dan spavanja?\" \/>\n<meta property=\"og:description\" content=\"Ukoliko vam se nije izlazilo iz toplog kreveta, to nije samo zbog toga \u0161to pada ki\u0161a. Danas 13. marta baksuznog petka, je verovali ili ne Svetski dan spavanja!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/\" \/>\n<meta property=\"og:site_name\" content=\"Beograd No\u0107u\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beogradnocucom\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-13T12:10:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2015\/03\/moj-omiljeni-sport-je.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"542\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"milan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeogradNocuCom\" \/>\n<meta name=\"twitter:site\" content=\"@BeogradNocuCom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"milan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/\"},\"author\":{\"name\":\"milan\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#\\\/schema\\\/person\\\/1a0b8ce220836e3d92855c8cdbaacff0\"},\"headline\":\"Da li ste obele\u017eili Svetski dan spavanja?\",\"datePublished\":\"2015-03-13T12:10:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/\"},\"wordCount\":160,\"publisher\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/moj-omiljeni-sport-je.jpg\",\"articleSection\":[\"Magazin\",\"\u017divot\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/\",\"url\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/\",\"name\":\"Da li ste obele\u017eili Svetski dan spavanja? | Beograd No\u0107u\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/moj-omiljeni-sport-je.jpg\",\"datePublished\":\"2015-03-13T12:10:52+00:00\",\"description\":\"Ukoliko vam se nije izlazilo iz toplog kreveta, to nije samo zbog toga \u0161to pada ki\u0161a. Danas 13. marta baksuznog petka, je verovali ili ne Svetski dan spavanja!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/moj-omiljeni-sport-je.jpg\",\"contentUrl\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/moj-omiljeni-sport-je.jpg\",\"width\":542,\"height\":457},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/da-li-ste-obelezili-svetski-dan-spavanja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Da li ste obele\u017eili Svetski dan spavanja?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/\",\"name\":\"Beograd No\u0107u\",\"description\":\"Presentation of Belgrade's nightlife.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#organization\",\"name\":\"Beograd No\u0107u\",\"url\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/IMG_2358.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/IMG_2358.jpeg\",\"width\":280,\"height\":280,\"caption\":\"Beograd No\u0107u\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/beogradnocucom\\\/\",\"https:\\\/\\\/x.com\\\/BeogradNocuCom\",\"https:\\\/\\\/www.instagram.com\\\/beogradnocucom\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/beogradnocu-com\",\"https:\\\/\\\/www.pinterest.com\\\/beogradnocucom\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/beogradnocu\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#\\\/schema\\\/person\\\/1a0b8ce220836e3d92855c8cdbaacff0\",\"name\":\"milan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ada9766945a558ebf756d278761cb311ac75c49cb7f1cf15118828c4279a831a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ada9766945a558ebf756d278761cb311ac75c49cb7f1cf15118828c4279a831a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ada9766945a558ebf756d278761cb311ac75c49cb7f1cf15118828c4279a831a?s=96&d=mm&r=g\",\"caption\":\"milan\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Da li ste obele\u017eili Svetski dan spavanja? | Beograd No\u0107u","description":"Ukoliko vam se nije izlazilo iz toplog kreveta, to nije samo zbog toga \u0161to pada ki\u0161a. Danas 13. marta baksuznog petka, je verovali ili ne Svetski dan spavanja!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/","og_locale":"en_US","og_type":"article","og_title":"Da li ste obele\u017eili Svetski dan spavanja?","og_description":"Ukoliko vam se nije izlazilo iz toplog kreveta, to nije samo zbog toga \u0161to pada ki\u0161a. Danas 13. marta baksuznog petka, je verovali ili ne Svetski dan spavanja!","og_url":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/","og_site_name":"Beograd No\u0107u","article_publisher":"https:\/\/www.facebook.com\/beogradnocucom\/","article_published_time":"2015-03-13T12:10:52+00:00","og_image":[{"width":542,"height":457,"url":"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2015\/03\/moj-omiljeni-sport-je.jpg","type":"image\/jpeg"}],"author":"milan","twitter_card":"summary_large_image","twitter_creator":"@BeogradNocuCom","twitter_site":"@BeogradNocuCom","twitter_misc":{"Written by":"milan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/#article","isPartOf":{"@id":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/"},"author":{"name":"milan","@id":"https:\/\/www.beogradnocu.com\/en\/#\/schema\/person\/1a0b8ce220836e3d92855c8cdbaacff0"},"headline":"Da li ste obele\u017eili Svetski dan spavanja?","datePublished":"2015-03-13T12:10:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/"},"wordCount":160,"publisher":{"@id":"https:\/\/www.beogradnocu.com\/en\/#organization"},"image":{"@id":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/#primaryimage"},"thumbnailUrl":"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2015\/03\/moj-omiljeni-sport-je.jpg","articleSection":["Magazin","\u017divot"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/","url":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/","name":"Da li ste obele\u017eili Svetski dan spavanja? | Beograd No\u0107u","isPartOf":{"@id":"https:\/\/www.beogradnocu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/#primaryimage"},"image":{"@id":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/#primaryimage"},"thumbnailUrl":"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2015\/03\/moj-omiljeni-sport-je.jpg","datePublished":"2015-03-13T12:10:52+00:00","description":"Ukoliko vam se nije izlazilo iz toplog kreveta, to nije samo zbog toga \u0161to pada ki\u0161a. Danas 13. marta baksuznog petka, je verovali ili ne Svetski dan spavanja!","breadcrumb":{"@id":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/#primaryimage","url":"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2015\/03\/moj-omiljeni-sport-je.jpg","contentUrl":"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2015\/03\/moj-omiljeni-sport-je.jpg","width":542,"height":457},{"@type":"BreadcrumbList","@id":"https:\/\/www.beogradnocu.com\/en\/da-li-ste-obelezili-svetski-dan-spavanja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beogradnocu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Da li ste obele\u017eili Svetski dan spavanja?"}]},{"@type":"WebSite","@id":"https:\/\/www.beogradnocu.com\/en\/#website","url":"https:\/\/www.beogradnocu.com\/en\/","name":"Beograd No\u0107u","description":"Presentation of Belgrade's nightlife.","publisher":{"@id":"https:\/\/www.beogradnocu.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beogradnocu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.beogradnocu.com\/en\/#organization","name":"Beograd No\u0107u","url":"https:\/\/www.beogradnocu.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beogradnocu.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/03\/IMG_2358.jpeg","contentUrl":"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2024\/03\/IMG_2358.jpeg","width":280,"height":280,"caption":"Beograd No\u0107u"},"image":{"@id":"https:\/\/www.beogradnocu.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/beogradnocucom\/","https:\/\/x.com\/BeogradNocuCom","https:\/\/www.instagram.com\/beogradnocucom\/","https:\/\/www.linkedin.com\/company\/beogradnocu-com","https:\/\/www.pinterest.com\/beogradnocucom\/","https:\/\/www.youtube.com\/user\/beogradnocu"]},{"@type":"Person","@id":"https:\/\/www.beogradnocu.com\/en\/#\/schema\/person\/1a0b8ce220836e3d92855c8cdbaacff0","name":"milan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ada9766945a558ebf756d278761cb311ac75c49cb7f1cf15118828c4279a831a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ada9766945a558ebf756d278761cb311ac75c49cb7f1cf15118828c4279a831a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ada9766945a558ebf756d278761cb311ac75c49cb7f1cf15118828c4279a831a?s=96&d=mm&r=g","caption":"milan"}}]}},"_links":{"self":[{"href":"https:\/\/www.beogradnocu.com\/en\/wp-json\/wp\/v2\/posts\/82968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beogradnocu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beogradnocu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beogradnocu.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beogradnocu.com\/en\/wp-json\/wp\/v2\/comments?post=82968"}],"version-history":[{"count":0,"href":"https:\/\/www.beogradnocu.com\/en\/wp-json\/wp\/v2\/posts\/82968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beogradnocu.com\/en\/wp-json\/wp\/v2\/media\/82969"}],"wp:attachment":[{"href":"https:\/\/www.beogradnocu.com\/en\/wp-json\/wp\/v2\/media?parent=82968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beogradnocu.com\/en\/wp-json\/wp\/v2\/categories?post=82968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beogradnocu.com\/en\/wp-json\/wp\/v2\/tags?post=82968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}