{"id":85872,"date":"2015-04-07T14:15:40","date_gmt":"2015-04-07T12:15:40","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=85872"},"modified":"2015-04-07T14:15:40","modified_gmt":"2015-04-07T12:15:40","slug":"lecenje-grljenjem-nadite-pored-sebe-osobu-priljubite-se-uz-nju-bar-par-sekundi","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/lecenje-grljenjem-nadite-pored-sebe-osobu-priljubite-se-uz-nju-bar-par-sekundi\/","title":{"rendered":"Le\u010denje grljenjem: Na\u0111ite pored sebe osobu i priljubite se uz nju bar par sekundi!"},"content":{"rendered":"

 <\/p>\n

Zagrljaj je mnogo korisniji nego \u0161to mo\u017ee da izgleda na prvi pogled. Istra\u017eivanja pokazuju, da zagrljaj poma\u017ee ljudima kako psihi\u010dki tako i fizi\u010dki, prenosimo s portala Atma.hr<\/strong><\/a><\/p>\n

Po re\u010dima Louze Hej,<\/strong> potrebna su nam \u010detiri zagrljaja dnevno da bismo pre\u017eiveli, osam zagrljaja dnevno za odr\u017eavanje \u017eivota, dvanaest zagrljaja dnevno za rast i razvoj.<\/em><\/p>\n

70-ih godina pro\u0161log veka, istra\u017eiva\u010di su po\u010deli da prou\u010davaju hemijske supstance zvane endorfini koji su otkriveni u krvnom i nervnom sastavu. Endorfini \u2013 su sastojci sli\u010dne morfijumu koje smanjuju bol i izazivaju ose\u0107aj euforije. Istra\u017eivanja pokazuju da se koli\u010dina ovih prirodnih opijata koje lu\u010di mozak i \u017eiv\u010dani sistem, pove\u0107ava kada smo zagrljeni.<\/p>\n

Psiholozi \u010desto govore da savremenom \u010doveku nedostaje fizi\u010dka bliskost s drugim \u017eivim bi\u0107ima, neva\u017eno da li se radi o bliskoj osobi, strancu ili \u017eivotinji. Odsustvo takvog nevinog, aseksualanog kontakta li\u0161ava \u010doveka radosti postojanja, dovodi do toga da se zaklju\u010dava u kavez svoje li\u010dnosti, gubi ose\u0107aj bliskosti s \u010dove\u010danstvom i kontakt s realno\u0161\u0107u.<\/em><\/p>\n

Postoji zona mozga koja aktivno radi pri dodiru ljudske ko\u017ee. Ako se dete nedovoljno grli, atrofira deo njegovog mozga i strada imunolo\u0161ki sastav.<\/p>\n

Zagrljaj u ranom detinjstvu \u010dini nas sposobnim da volimo. Deca, koja su rasla do sedme godine bez zagrljaja, mogu biti nesposobna voleti druge. Od njih mogu nastati psihopate, sociopate, itd., odnosno ljudi koji su u neskladu s dru\u0161tvom i skloni asocijalnom pona\u0161anju, kao i patolo\u0161ki nesposobni za \u017eivot.<\/p>\n

Detaljna istra\u017eivanja dokazuju to neverovatno otkri\u0107e. Dru\u0161tvo, gde ljudi malo grle jedni druge, postaje agresivnije.<\/em>
\nIstra\u017eivanja koje je proveo neuropsiholog D\u017eejms Vilijam Preskot svedo\u010de o tome da deca koja se nisu dr\u017eala na rukama i o kojima se nije brinulo, imaju veliku \u0161ansu da budu \u010dak i ubice.<\/p>\n

Zagrljaj donosi radost i poma\u017ee kako psihi\u010dki, tako i fizi\u010dki, ne samo onima koji su zagrljeni, ve\u0107 i onima koji grle.<\/p>\n

Zagrljaj:<\/strong><\/p>\n

- Ja\u010da imunolo\u0161ki sustav;<\/p>\n

- Stimuli\u0161e sredi\u0161nji nervni sastav;<\/p>\n

- Pobolj\u0161ava san;<\/p>\n

- Daje snagu;<\/p>\n

- Pomla\u0111uje;<\/p>\n

- Uklanja stres
\n- Pove\u0107ava koli\u010dinu oksitocina \u2013 hormona koji smanjuje depresiju, on tako\u0111e smanjuje i krvni pritisak, to jest, smanjuje rizik od sr\u010danih bolesti;<\/p>\n

- Pove\u0107ava nivo hemoglobina, \u0161to ja\u010da ceo organizam, ja\u010da imunitet i ubrzava oporavak od bolesti;<\/p>\n

- Pove\u0107ava samopouzdanje;<\/p>\n

- Donosi pozitivne emocije;<\/p>\n

- Izbavlja od unutra\u0161njih strahova, depresije, usamljenosti.<\/p>\n

U drevnim isto\u010dnja\u010dkim spisima, zagrljaj se opisuje kao vrlo va\u017eno delovanje za svakog \u010doveka, ono ispoljava isceliteljske i pomla\u0111uju\u0107e efekte pri \u010demu dolazi do razmene mu\u0161ke i \u017eenske energije.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Zagrljaj je mnogo korisniji nego \u0161to mo\u017ee da izgleda na prvi pogled. Istra\u017eivanja pokazuju, da zagrljaj poma\u017ee ljudima kako psihi\u010dki tako i fizi\u010dki, prenosimo s portala Atma.hr Po re\u010dima Louze Hej, potrebna su nam \u010detiri zagrljaja dnevno da bismo pre\u017eiveli, osam zagrljaja dnevno za odr\u017eavanje \u017eivota, dvanaest zagrljaja dnevno za rast i razvoj. 70-ih…<\/p>\n","protected":false},"author":9,"featured_media":85877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[332,334],"tags":[],"class_list":["post-85872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","category-zanimljivosti"],"acf":[],"yoast_head":"\nLe\u010denje grljenjem: Na\u0111ite pored sebe osobu i priljubite se uz nju bar par sekundi! | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Zagrljaj je mnogo korisniji nego \u0161to mo\u017ee da izgleda na prvi pogled. 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