{"id":86596,"date":"2015-04-14T14:31:19","date_gmt":"2015-04-14T12:31:19","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=86596"},"modified":"2015-04-14T14:31:46","modified_gmt":"2015-04-14T12:31:46","slug":"5-problema-koji-nam-se-dogadaju-kad-zaboravimo-da-pijemo-vodu","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/5-problema-koji-nam-se-dogadaju-kad-zaboravimo-da-pijemo-vodu\/","title":{"rendered":"5 problema koji nam se doga\u0111aju kad zaboravimo da pijemo vodu"},"content":{"rendered":"<p>Lekari savetuju da bi svakog dana trebalo da popijemo oko osam \u010da\u0161a obi\u010dne negazirane vode. Izuzev dehidracije kao direktne posledice ovakvog pona\u0161anja, retko ko zna \u0161ta to zapravo zna\u010di za na\u0161e telo. Evo \u0161ta se doga\u0111a kad unosimo manje od potrebne koli\u010dina vode, prenosimo sa <a title=\"blic\" href=\"http:\/\/www.blic.rs\/Slobodno-vreme\/Zanimljivosti\/550624\/5-stvari-koje-nam-se-dogadjaju-kad-zaboravimo-da-pijemo-vodu\" target=\"_blank\" rel=\"nofollow\"><strong>Blica<\/strong><\/a>.<\/p>\n<p><strong>\u00a01. LO\u0160E SE KONCENTRI\u0160EMO<\/strong><\/p>\n<p>Studija Psihijatrijskog instituta na Kings koled\u017eu u Londonu iz 2011. godine pokazala je da smanjen unos vode uti\u010de na broj sivih \u0107elija koje upotrebljavamo prilikom re\u0161avanja nekog zadatka. \u017dedni u\u010desnici morali su ja\u010de da se potrude kako bi re\u0161ili postavljeni zadatak, za razliku od onih koji su pili dovoljne koli\u010dine vode.<\/p>\n<p><strong>2. SPORIJE SAGOREVAMO KALORIJE<\/strong><\/p>\n<p>Nezavisna studija doktora Hauvarda Murada koja je naru\u010dena za njegovu knjigu 'The Water Secret' iz 2010. godine je pokazala korelaciju izme\u0111u brzine rada metabolizma i koli\u010dine unesene vode. Kalorije su se br\u017ee sagorevale kada je telo bilo bolje hidrirano. Lekar je otkrio i da voda zagla\u0111uje ko\u017eu, spre\u010dava nastanak bora i da te smanjuje bledilo ko\u017ee lica.<\/p>\n<p><strong>3. JEDEMO VI\u0160E<\/strong><\/p>\n<p>Osobe koje popiju dve \u010da\u0161e vode pre obroka pojedu 75 do 90 kalorija manje, nego osobe koje ne piju vodu. Do ovih rezultata do\u0161li su istra\u017eiva\u010di jednog ameri\u010dkog instituta dok su sprovodili studiju 2010. na punoletnim u\u010desnicima koji su pili vodu i izgubili oko tri kilograma tokom tromese\u010dnog ispitivanja.<\/p>\n<p><strong>4. LO\u0160IJE SMO RASPOLO\u017dENI<\/strong><\/p>\n<p>Istra\u017eiva\u010di na ameri\u010dkom univerzitetu Tufts u 2009. godini zamolili su vesla\u010de oba pola da se prepuste energi\u010dnom jednosatnom ve\u017ebanju aerobika sa malim unosom vode tokom treninga. Grupa koja je unela male koli\u010dine vode u organizam ose\u0107ala je klasi\u010dne simptome dehidracije poput umora i lagane nesvestice, a istra\u017eiva\u010di su zabele\u017eili i ose\u0107aje ljutnje, depresije i napetosti.<\/p>\n<p><strong>5. PODLO\u017dNIJI SMO BOLESTIMA<\/strong><\/p>\n<p>Dehidracija tela smanjuje funkcionalnost pojedinih organa i organizma, pa ne \u010dudi da manjak vode povezujemo s lak\u0161im oboljenjima. Osobe koju piju malo vode \u010de\u0161\u0107e razvijaju urinarne infekcije i oboljenja bubrega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lekari savetuju da bi svakog dana trebalo da popijemo oko osam \u010da\u0161a obi\u010dne negazirane vode. Izuzev dehidracije kao direktne posledice ovakvog pona\u0161anja, retko ko zna \u0161ta to zapravo zna\u010di za na\u0161e telo. Evo \u0161ta se doga\u0111a kad unosimo manje od potrebne koli\u010dina vode, prenosimo sa Blica. \u00a01. LO\u0160E SE KONCENTRI\u0160EMO Studija Psihijatrijskog instituta na Kings&hellip;<\/p>\n","protected":false},"author":9,"featured_media":86598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[332,340],"tags":[],"class_list":["post-86596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","category-zivot"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 problema koji nam se doga\u0111aju kad zaboravimo da pijemo vodu | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Lekari savetuju da bi svakog dana trebalo da popijemo oko osam \u010da\u0161a obi\u010dne negazirane vode.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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