{"id":97395,"date":"2015-08-25T16:34:06","date_gmt":"2015-08-25T14:34:06","guid":{"rendered":"http:\/\/www.beogradnocu.com\/?p=97395"},"modified":"2015-08-25T16:34:06","modified_gmt":"2015-08-25T14:34:06","slug":"tim-sampiona-budi-fit-budi-deo-cf-sinergija","status":"publish","type":"post","link":"https:\/\/www.beogradnocu.com\/en\/tim-sampiona-budi-fit-budi-deo-cf-sinergija\/","title":{"rendered":"Tim \u0161ampiona: Budi fit, budi deo CF Sinergija!"},"content":{"rendered":"

Sigurno ste imali prilike da \u010dujete za Krosfit<\/strong>. Bilo da slu\u0161ate kolegu iz kancelarije kako pri\u010da o treningu dana ili \u010dak pri\u010du dve devojke iz autobusa kako dolaze do savr\u0161ene linije, termin krosfit<\/strong> je trend koji je tek u espanziji. Da bi malo pribli\u017eili pri\u010du i nama i vama, popri\u010dali smo sa ljudima iz tima CF Sinergija<\/strong>.<\/p>\n

\"bgnocu-52\"<\/a><\/p>\n

I evo \u0161ta smo saznali..<\/p>\n

Krosfit je nastao pre desetak godina u Americi, a u poslednjih par godina je u ekspanziji kako u Srbiji tako i u regionu.<\/p>\n

\"bgnocu-35\"<\/a><\/p>\n

Krosfit je trening visokog intenziteta u kom se rade funkcionalne ve\u017ebe, tu su varijacije treninga, tj. ve\u017ebi, i retko kad se ponavljaju zbog \u010dega su i interesantne. Ovo nikako nije dosadan trening! Cilj treninga je program koji kombinuje gimnastiku, ve\u017ebe sa optere\u0107enjem i tegovima, olimpijska dizanja i kardio ve\u017ebe.<\/p>\n

\"bgnocu-18\"<\/a><\/p>\n

Me\u0111utim,\u00a0lepota krosfita, je u tome \u0161to je on prilagodljiv za sve nivoe ''utreniranosti'' i ''neutreniranosti'', jer je pre svega prilago\u0111en va\u0161im kapacitetima. \u00a0Krosfit vra\u0107a ljude u prirodno stanje. Ljudsko telo ima uro\u0111ene pokrete za odre\u0111ene radnje, a uz pomo\u0107 krosfita na pravi na\u010din u\u010dimo da koristimo fizi\u010dke predispozicije.<\/p>\n

Kako ka\u017eu iz CF Sinergija<\/strong> cilj programa je pobolj\u0161anje \u00a0svih aspekata fizi\u010dke pripreme: snaga, sila, brzina, fleksibilnost, agilnost, preciznost, izdr\u017eljivost, koordinacija, balans i eksplozivnost.<\/p>\n

\"bgnocu-49\"<\/a><\/p>\n

Treninzi su grupni i ovde zajednoca pokre\u0107e celu pri\u010du tzv. community driven. Grupa radi isti trening, koji je prilago\u0111en svakom pojedina\u010dno.\u00a0\u00a0Ljudi se na taj na\u010din dru\u017ee i zajedno dele iskustvo treninga... Svakim treningom ste sve bli\u017ei pobolj\u0161anju preformansa, a prednost prostora u kome se trenira krosfit je odsustvo ogledala, pa ste samim tim 100% skoncentrisani na trening.<\/p>\n

CF Sinergija<\/strong> je otvoren 6 dana nedeljno, od ponedeljka do subote, a postoje i jutarnji i popodnevni termini. Savet je tri treninga nedeljno minimum, ali to opet zavisi od vas. Krosfit mo\u017ee da trenira svako bez obzira na pol, kila\u017eu, godine ili trenutnu fizi\u010dku spremost.<\/p>\n

\"bgnocu-59\"<\/a><\/p>\n

Ono \u0161to je veoma bitno je to da je trener uvek tu sa vama, koji i na svom li\u010dnom primeru pokazuje kako je \u017eiveti krosfit. Jedan od trenera u CF Sinergija<\/strong> je i Dejan Petrovi\u0107<\/em>, najistaknutiji takmi\u010dar iz Srbije i regiona, kao i \u0110or\u0111e Stojkovi\u0107, veliki talenat. Treneri iz CF Sinergija<\/strong> tehni\u010dki su jako dobro potkovani, imaju veliko znanje koje prenose na druge.<\/p>\n

\"bgnocu-5\"<\/a><\/p>\n

Kako ka\u017eu trening traje sat vremena, i uvek po\u010dinje zagrevanjem. Zatim sledi dinami\u010dko istezanje, tehnika i nakon toga trening dana (work out of the day). Tokom treninga se koriste i raznorazni rekviziti poput: olimpijske \u0161ipke, tegovi, rusko zvono (koje se koristi u Rusiji ve\u0107 vekovima za trening vojnika), ergometar (simulator veslanja), vija\u010da....<\/p>\n

\"bgnocu-55\"<\/a><\/p>\n

Tako\u0111e dobra stvar je \u0161to se trening pi\u0161e na bloj tabli: termini, imena ljudi i njihovi rezultat, uz pomo\u0107 \u010dega se ljudi lak\u0161e upoznaju, a i trude da svaki put budu bolji.<\/p>\n

\"bgnocu-61\"<\/a><\/p>\n

Svakodnevni ve\u017eba\u010di krosfita se me\u0111usobno nadme\u0107u ko \u0107e u \u0161to kra\u0107em roku odraditi zadate ve\u017ebe, a rezultati su brzo gubljenje kalorija i ja\u010danje celog tela. Poenta je biti dobar u svemu!<\/p>\n

\"bgnocu-60\"<\/a><\/p>\n

Prostor CF Sinergija<\/strong> pored ve\u017eba\u010dkog dela poseduje i lounge varijantu, gde mo\u017eete da odmorite posle treninga, popijete osve\u017eavaju\u010di miks ili energetski napitak. Ili mo\u017eda \u010dak ako \u017eurite na posao posle treninga, mo\u017eete da ra\u010dunate i na zdravi doru\u010dak.<\/p>\n

Svratite u Omladinskih brigada 102 (druga rampa Airport City-a)<\/strong> i uverite se sami u lepotu krosfita. Ljubazno osoblje CF Sinergija<\/strong> je tu da vam iza\u0111e u susret. Kako sam naziv kluba ka\u017ee, ''sinergija'' - zajedni\u010dko delovanje, saradnja, pomaganje... \u0160to i jeste poenta krosfita.<\/p>\n

\"bgnocu-3\"<\/a><\/p>\n

Budi zdrav, budi fit, budi deo Sinergije!<\/strong><\/em><\/p>\n

 <\/p>\n

beogradnocu.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sigurno ste imali prilike da \u010dujete za Krosfit. Bilo da slu\u0161ate kolegu iz kancelarije kako pri\u010da o treningu dana ili \u010dak pri\u010du dve devojke iz autobusa kako dolaze do savr\u0161ene linije, termin krosfit je trend koji je tek u espanziji. Da bi malo pribli\u017eili pri\u010du i nama i vama, popri\u010dali smo sa ljudima iz tima…<\/p>\n","protected":false},"author":9,"featured_media":97464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,3,340],"tags":[],"class_list":["post-97395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beograd","category-vesti","category-zivot"],"acf":[],"yoast_head":"\nTim \u0161ampiona: Budi fit, budi deo CF Sinergija! | Beograd No\u0107u<\/title>\n<meta name=\"description\" content=\"Novootvoreni centar CF Sinergija na Novom Beogradu je ne\u0161to \u0161to obavezno treba posetiti!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beogradnocu.com\/en\/tim-sampiona-budi-fit-budi-deo-cf-sinergija\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tim \u0161ampiona: Budi fit, budi deo CF Sinergija!\" \/>\n<meta property=\"og:description\" content=\"Novootvoreni centar CF Sinergija na Novom Beogradu je ne\u0161to \u0161to obavezno treba posetiti!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beogradnocu.com\/en\/tim-sampiona-budi-fit-budi-deo-cf-sinergija\/\" \/>\n<meta property=\"og:site_name\" content=\"Beograd No\u0107u\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beogradnocucom\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-25T14:34:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beogradnocu.com\/wp-content\/uploads\/2015\/08\/bgnocu-21.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"868\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"milan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeogradNocuCom\" \/>\n<meta name=\"twitter:site\" content=\"@BeogradNocuCom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"milan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/tim-sampiona-budi-fit-budi-deo-cf-sinergija\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/tim-sampiona-budi-fit-budi-deo-cf-sinergija\\\/\"},\"author\":{\"name\":\"milan\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#\\\/schema\\\/person\\\/1a0b8ce220836e3d92855c8cdbaacff0\"},\"headline\":\"Tim \u0161ampiona: Budi fit, budi deo CF Sinergija!\",\"datePublished\":\"2015-08-25T14:34:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/tim-sampiona-budi-fit-budi-deo-cf-sinergija\\\/\"},\"wordCount\":650,\"publisher\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/tim-sampiona-budi-fit-budi-deo-cf-sinergija\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.beogradnocu.com\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/bgnocu-21.jpg\",\"articleSection\":[\"Beograd\",\"vesti\",\"\u017divot\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/tim-sampiona-budi-fit-budi-deo-cf-sinergija\\\/\",\"url\":\"https:\\\/\\\/www.beogradnocu.com\\\/en\\\/tim-sampiona-budi-fit-budi-deo-cf-sinergija\\\/\",\"name\":\"Tim \u0161ampiona: Budi fit, budi deo CF Sinergija! 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